<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kam Says Go]]></title><description><![CDATA[Kam Says Go is your go-to for online personal training, mobile personal training, and freelance personal training services. ]]></description><link>https://kamheartsfitness.wixsite.com/kamsaysgo/kamsblog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Jul 2026 00:25:07 GMT</lastBuildDate><atom:link href="https://kamheartsfitness.wixsite.com/kamsaysgo/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How much protein do you actually need]]></title><description><![CDATA[sdad]]></description><link>https://kamheartsfitness.wixsite.com/kamsaysgo/post/how-much-protein-do-you-actually-need</link><guid isPermaLink="false">60f1ec49f290f300150f29c1</guid><pubDate>Tue, 03 Aug 2021 22:30:00 GMT</pubDate><dc:creator>Kammie Sadler</dc:creator></item><item><title><![CDATA[How to Make Exercise a Habit]]></title><description><![CDATA[Many people, despite their desire to achieve a fitness goal, find it hard to create the new habits that will set them up for success....]]></description><link>https://kamheartsfitness.wixsite.com/kamsaysgo/post/how-to-make-working-out-a-habit</link><guid isPermaLink="false">60f1ec00bba9b70015e92e4e</guid><pubDate>Tue, 27 Jul 2021 10:28:03 GMT</pubDate><dc:creator>Kammie Sadler</dc:creator></item><item><title><![CDATA[How fitness helps with mental health]]></title><description><![CDATA[What are the mental health benefits of exercise? Obviously, exercising makes your muscles stronger; but what if I told you... it also...]]></description><link>https://kamheartsfitness.wixsite.com/kamsaysgo/post/how-fitness-helps-with-mental-health</link><guid isPermaLink="false">60f1eb25787e440015a883b4</guid><pubDate>Tue, 20 Jul 2021 10:25:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c2f19_2ac9b14bbba141a1a4f60e6c5e441c96~mv2.png/v1/fit/w_605,h_620,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kammie Sadler</dc:creator></item></channel></rss>